Below is a collection of online articles that provide  information about topics pertaining to mental health. I have also provided  links to local distress centres for those in need of emotional support or crisis intervention.  

 

Depression

https://www.psychologytoday.com/ca/blog/lets-connect/201107/emotions-and-depression-0

 

Anxiety

https://www.psychologytoday.com/us/blog/insight-therapy/202002/why-we-feel-anxious

 

Nutrition and Mental Health

https://www.psychologytoday.com/ca/blog/diagnosis-diet/201903/the-brain-needs-animal-fat

 

Distress Centres

Toronto

https://www.torontodistresscentre.com/

 

Halton Region

https://www.dchalton.ca/

 

Dufferin Region

https://cmhapeeldufferin.ca/programs-services/24-7-crisis-support-peel/