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LIVING A FULL HAPPY LIFE

Make A Positive Change In Your Life Today

Client-centered and insight-orientated approach to psychotherapy.

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How can I help you?

If you're experiencing any kind of issues.

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I can help you in different situations

I view psychotherapy as an opportunity for clients to enrich their capacities for insight, joy, creativity, interpersonal connectedness, and personal responsibility. 

Mental & Physical Care

I have experience with various human challenges. 

Therapeutic Modalities

I employ interventions from Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT)

Relationships

As humans, we are biologically designed to seek connection and community

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Let's work together to improve your personal and  professional life!

I have helped clients develop distress tolerance skills, channel self-compassion during times of tribulation, and identify self-destructive patterns of behaviour that hinder the attainment of important life goals

Services

Depression

Anxiety

Relationships

Therapeutic Modalities

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©2024 by Dorothy Tzimas Counselling and Psychotherapy 

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